The January Goal Guilt
Who set really great goals on January 1 and they've already gone out the window? 🙋♀️ This is about the time we start using negative Continue Reading >>
10
02, 2022
8
12, 2021
Don’t Be Fooled By the Holiday Media
Each year the media uses the holidays as a marketing ploy and this isn't any surprise to anyone. After years and years we have this Continue Reading >>
5
11, 2021
Finding Balance Through the Holidays
I can't believe we are already talking about the holiday season but 2021 is winding down! We just finished Halloween and now heading into Thanksgiving Continue Reading >>
23
09, 2021
Increase Your Accountability
In the past month have you felt too busy to do anything, but still came in for your workout because you knew it would make Continue Reading >>
17
08, 2021
Make the Most of Your Strength Training
Have you ever finished a workout and realized that you should eat something but you're not sure what? Or maybe you left a workout feeling Continue Reading >>
20
07, 2021
Strength Training Goals through Summer
Every spring clients tell me they want to be 'in shape' by summer. Then, life happens and by the time summer rolls around they have Continue Reading >>
28
04, 2021
Stop Trying to Sell Your Workout!
We all want our friends and families to be healthy and live longer, but it is so hard to get them to make healthier choices! Continue Reading >>
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
1
03, 2021
Should I Exercise If I’m Hurt Or Feeling Pain?
Have you ever been on a roll getting your exercise in and all of a sudden...severe back pain after a day sitting in your office Continue Reading >>
29
01, 2021
My Experiences Endurance Training
My Endurance Training Goals and History Over the course of this most recent lock down in the state of Minnesota I started taking my bike Continue Reading >>