Finding Balance Through the Holidays
I can't believe we are already talking about the holiday season but 2021 is winding down! We just finished Halloween and now heading into Thanksgiving Continue Reading >>
5
11, 2021
28
04, 2021
Stop Trying to Sell Your Workout!
We all want our friends and families to be healthy and live longer, but it is so hard to get them to make healthier choices! Continue Reading >>
11
03, 2021
Exercise Education for Women
Why should women exercise? So many reasons, but the top reason women should exercise and specifically strength train is to FEEL good! So many women Continue Reading >>
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
16
07, 2020
The Importance of Recovery
More Exercise Is NOT Better… Wait… What?!?! That is correct, more exercise does not mean you will achieve greater results. Today’s media has brainwashed us Continue Reading >>
2
03, 2020
Make Going to the Gym Easy
How many times have you scrolled through your Facebook or Instagram and see that same person posting about how they went to the gym...AGAIN. You Continue Reading >>
18
01, 2019
Free Weights and Machines – Which is Better?
Here are some common quotes we hear around the fitness industry: “Machines are only for people with injuries.” “I don’t use machines because they don’t Continue Reading >>
6
12, 2018
New Years Resolutions – Achieving Success
Why New Years Resolutions Fail The New Year is the number one time of year for making exercise and nutrition related resolutions and 80% of Continue Reading >>
24
10, 2018
Cardio and Weight Loss – What You May Not Know
Here is a small section from Dr. Wayne Westcott's article about the myth of the "fat burning zone." Full article can be found at -http://www.healthy.net/Health/Essay/What_Is_The_Fat_Burning_Zone/733 Continue Reading >>
19
10, 2018
Popular Fitness Routines, Do They Work? Finding The Best Workout For You
Just Google it? Have you tried looking up fitness information on google or opened a magazine and said "I want to look like that so Continue Reading >>