Strength Training Goals through Summer
Every spring clients tell me they want to be 'in shape' by summer. Then, life happens and by the time summer rolls around they have Continue Reading >>
20
07, 2021
28
04, 2021
Stop Trying to Sell Your Workout!
We all want our friends and families to be healthy and live longer, but it is so hard to get them to make healthier choices! Continue Reading >>
11
03, 2021
Exercise Education for Women
Why should women exercise? So many reasons, but the top reason women should exercise and specifically strength train is to FEEL good! So many women Continue Reading >>
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
1
03, 2021
Should I Exercise If I’m Hurt Or Feeling Pain?
Have you ever been on a roll getting your exercise in and all of a sudden...severe back pain after a day sitting in your office Continue Reading >>
29
01, 2021
My Experiences Endurance Training
My Endurance Training Goals and History Over the course of this most recent lock down in the state of Minnesota I started taking my bike Continue Reading >>
12
01, 2021
Self-Care: Overrated or Underutilized?
Self-care: A hot topic that has been generated over the last year. I know it’s a word that’s been used and maybe you’ve felt like Continue Reading >>
17
09, 2020
Body Fat vs. BMI vs. Weight
What’s the best way to measure progress? By Andrew Middlenton, Director of Education, E Squared Health When it comes to measuring the status of Continue Reading >>
21
08, 2020
Strength Training For Life
People start strength training for a variety of reasons and many start because they are preparing for a specific event. Events range from endurance races Continue Reading >>
5
08, 2020
COVID-19 and Low Back Pain
Are you experiencing more low back pain than usual? Use this check list to see if you fit any of these categories: Sit for work Continue Reading >>