The Importance of Recovery
More Exercise Is NOT Better… Wait… What?!?! That is correct, more exercise does not mean you will achieve greater results. Today’s media has brainwashed us Continue Reading >>
16
07, 2020
19
06, 2020
I Love Being A Personal Trainer!
I have been back to work for about a week now after the COVID-19 shut down and even though the world is still changing, I Continue Reading >>
4
05, 2020
Habits for Healthy Living
In a time of uncertainty that has become our reality you may have lost sight of your habits, but this is not the time to Continue Reading >>
13
03, 2020
So You Want to Look Like David Beckham?
I don't know about you, but I've always wanted to look like David Beckham. The guy looks great, who doesn't? He has the perfect balance Continue Reading >>
2
03, 2020
Make Going to the Gym Easy
How many times have you scrolled through your Facebook or Instagram and see that same person posting about how they went to the gym...AGAIN. You Continue Reading >>
10
02, 2020
The Truth About Injuries and Strength Training
At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, Continue Reading >>
29
01, 2020
Why Setting Goals Terrifies Me
I don't know how many of you read Morgan's blog about goal setting, but as I was reading it I kept feeling more and more Continue Reading >>
20
01, 2020
How I Stick to My New Years Goals
This time of year everyone is talking about goals and new years resolutions. As someone who thrives from making set plans, checklists and spreadsheets it's Continue Reading >>
28
10, 2019
We Are Not Weight Loss Coaches
One of the most common reasons people hire a personal trainer is because they want to lose weight and we love that BUT losing weight Continue Reading >>
7
10, 2019
Baby Steps: How I Deal With My Body Image Issues
Baby Steps: How I Deal With My Body Image Issues The Three Extremes Obesity I've never had an ideal body. Genetically I am predisposed to Continue Reading >>