Move More
In a world obsessed with smart technology, it’s hard not to ignore the constant pressure to track steps, count calories and measure sleep with the Continue Reading >>
18
05, 2022
1
04, 2022
Transition into Spring Running
Are you someone who loves to run outside, but the cold, harsh MN winters make it difficult to do so? Or maybe you suffered a Continue Reading >>
22
03, 2022
Physical Therapy and Personal Training
In a perfect world, no one would suffer from injuries or chronic pain. Unfortunately that is not the case. At Titanium Performance, one of our Continue Reading >>
10
02, 2022
The January Goal Guilt
Who set really great goals on January 1 and they've already gone out the window? 🙋♀️ This is about the time we start using negative Continue Reading >>
3
02, 2022
Hot and Cold Recovery Strategies
Everyone who is active has woken up feeling sore from the previous day’s training session. When the body is overused without adequate recovery time, inflammation Continue Reading >>
17
12, 2021
Titanium Performance Line Workouts and Memberships
Titanium Performance is excited to announce in-person Line Workouts and Memberships! Both of these options are available for existing and new clients. Line Workouts Large Continue Reading >>
8
12, 2021
Don’t Be Fooled By the Holiday Media
Each year the media uses the holidays as a marketing ploy and this isn't any surprise to anyone. After years and years we have this Continue Reading >>
5
11, 2021
Finding Balance Through the Holidays
I can't believe we are already talking about the holiday season but 2021 is winding down! We just finished Halloween and now heading into Thanksgiving Continue Reading >>
23
09, 2021
Increase Your Accountability
In the past month have you felt too busy to do anything, but still came in for your workout because you knew it would make Continue Reading >>
17
08, 2021
Make the Most of Your Strength Training
Have you ever finished a workout and realized that you should eat something but you're not sure what? Or maybe you left a workout feeling Continue Reading >>