Move More
In a world obsessed with smart technology, it’s hard not to ignore the constant pressure to track steps, count calories and measure sleep with the Continue Reading >>
18
05, 2022
10
02, 2022
The January Goal Guilt
Who set really great goals on January 1 and they've already gone out the window? 🙋♀️ This is about the time we start using negative Continue Reading >>
23
09, 2021
Increase Your Accountability
In the past month have you felt too busy to do anything, but still came in for your workout because you knew it would make Continue Reading >>
20
07, 2021
Strength Training Goals through Summer
Every spring clients tell me they want to be 'in shape' by summer. Then, life happens and by the time summer rolls around they have Continue Reading >>
28
04, 2021
Stop Trying to Sell Your Workout!
We all want our friends and families to be healthy and live longer, but it is so hard to get them to make healthier choices! Continue Reading >>
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
29
01, 2021
My Experiences Endurance Training
My Endurance Training Goals and History Over the course of this most recent lock down in the state of Minnesota I started taking my bike Continue Reading >>
12
01, 2021
Self-Care: Overrated or Underutilized?
Self-care: A hot topic that has been generated over the last year. I know it’s a word that’s been used and maybe you’ve felt like Continue Reading >>
4
05, 2020
Habits for Healthy Living
In a time of uncertainty that has become our reality you may have lost sight of your habits, but this is not the time to Continue Reading >>
13
03, 2020
So You Want to Look Like David Beckham?
I don't know about you, but I've always wanted to look like David Beckham. The guy looks great, who doesn't? He has the perfect balance Continue Reading >>