Transition into Spring Running
Are you someone who loves to run outside, but the cold, harsh MN winters make it difficult to do so? Or maybe you suffered a Continue Reading >>
1
04, 2022
22
03, 2022
Physical Therapy and Personal Training
In a perfect world, no one would suffer from injuries or chronic pain. Unfortunately that is not the case. At Titanium Performance, one of our Continue Reading >>
3
02, 2022
Hot and Cold Recovery Strategies
Everyone who is active has woken up feeling sore from the previous day’s training session. When the body is overused without adequate recovery time, inflammation Continue Reading >>
17
09, 2020
Body Fat vs. BMI vs. Weight
What’s the best way to measure progress? By Andrew Middlenton, Director of Education, E Squared Health When it comes to measuring the status of Continue Reading >>
19
06, 2020
I Love Being A Personal Trainer!
I have been back to work for about a week now after the COVID-19 shut down and even though the world is still changing, I Continue Reading >>
10
02, 2020
The Truth About Injuries and Strength Training
At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, Continue Reading >>
6
12, 2018
New Years Resolutions – Achieving Success
Why New Years Resolutions Fail The New Year is the number one time of year for making exercise and nutrition related resolutions and 80% of Continue Reading >>
5
09, 2018
Muscle Imbalance and Proper Strengthening Protocol
Single Limb Training We have been asked questions about muscle imbalances a lot lately. I will highlight a specific example, but keep in mind this Continue Reading >>