How To Prevent Age-Related Muscle Loss
Falls are the most common cause of injuries during old age. Sarcopenia is defined as age-related muscle loss that occurs after age 30. Inactive adults Continue Reading >>
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04, 2019
10
04, 2019
Women and Strength Training
Women and Strength Training: The Myths Strength training is extremely important for both men AND WOMEN. There are so many benefits that come from strength Continue Reading >>
6
12, 2018
New Years Resolutions – Achieving Success
Why New Years Resolutions Fail The New Year is the number one time of year for making exercise and nutrition related resolutions and 80% of Continue Reading >>
13
11, 2018
Is Your Training Hurting You?
Trainer Tyler ensuring proper squat form during a training session Training For Sport Versus Training For Health Reasons I recently came across a Continue Reading >>
24
10, 2018
Cardio and Weight Loss – What You May Not Know
Here is a small section from Dr. Wayne Westcott's article about the myth of the "fat burning zone." Full article can be found at -http://www.healthy.net/Health/Essay/What_Is_The_Fat_Burning_Zone/733 Continue Reading >>
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10, 2018
Popular Fitness Routines, Do They Work? Finding The Best Workout For You
Just Google it? Have you tried looking up fitness information on google or opened a magazine and said "I want to look like that so Continue Reading >>
3
10, 2018
Quality over Quantity – A review of exercise and nutrition recommendations
Exercise and Nutrition: Quality over Quantity Exercise We have all heard the saying quality over quantity but why don't we apply this to exercise and Continue Reading >>
5
09, 2018
Muscle Imbalance and Proper Strengthening Protocol
Single Limb Training We have been asked questions about muscle imbalances a lot lately. I will highlight a specific example, but keep in mind this Continue Reading >>