Self-Care: Overrated or Underutilized?
Self-care: A hot topic that has been generated over the last year. I know it’s a word that’s been used and maybe you’ve felt like Continue Reading >>
12
01, 2021
21
08, 2020
Strength Training For Life
People start strength training for a variety of reasons and many start because they are preparing for a specific event. Events range from endurance races Continue Reading >>
13
03, 2020
So You Want to Look Like David Beckham?
I don't know about you, but I've always wanted to look like David Beckham. The guy looks great, who doesn't? He has the perfect balance Continue Reading >>
2
03, 2020
Make Going to the Gym Easy
How many times have you scrolled through your Facebook or Instagram and see that same person posting about how they went to the gym...AGAIN. You Continue Reading >>
10
02, 2020
The Truth About Injuries and Strength Training
At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, Continue Reading >>
28
10, 2019
We Are Not Weight Loss Coaches
One of the most common reasons people hire a personal trainer is because they want to lose weight and we love that BUT losing weight Continue Reading >>
7
10, 2019
Baby Steps: How I Deal With My Body Image Issues
Baby Steps: How I Deal With My Body Image Issues The Three Extremes Obesity I've never had an ideal body. Genetically I am predisposed to Continue Reading >>
11
09, 2019
Strength Training for Runners
Runners in the midwest have been running outside for a few months now. There are races every weekend for runners of all abilities and distances. Continue Reading >>
3
06, 2019
Joint Injuries and Strength Training
The Boring Stuff: Anatomy There are a few different types of joint types in the body. The two most common types of joints that get Continue Reading >>
9
05, 2019
Invest in Your Health: Benefits of Personal Training
Strength Training as an Investment Personal Training is often looked at as an expense, but what if it was looked at as an investment? An Continue Reading >>