Don’t Be Fooled By the Holiday Media
Each year the media uses the holidays as a marketing ploy and this isn't any surprise to anyone. After years and years we have this Continue Reading >>
8
12, 2021
17
08, 2021
Make the Most of Your Strength Training
Have you ever finished a workout and realized that you should eat something but you're not sure what? Or maybe you left a workout feeling Continue Reading >>
28
04, 2021
Stop Trying to Sell Your Workout!
We all want our friends and families to be healthy and live longer, but it is so hard to get them to make healthier choices! Continue Reading >>
13
03, 2020
So You Want to Look Like David Beckham?
I don't know about you, but I've always wanted to look like David Beckham. The guy looks great, who doesn't? He has the perfect balance Continue Reading >>
28
10, 2019
We Are Not Weight Loss Coaches
One of the most common reasons people hire a personal trainer is because they want to lose weight and we love that BUT losing weight Continue Reading >>
7
10, 2019
Baby Steps: How I Deal With My Body Image Issues
Baby Steps: How I Deal With My Body Image Issues The Three Extremes Obesity I've never had an ideal body. Genetically I am predisposed to Continue Reading >>
3
10, 2018
Quality over Quantity – A review of exercise and nutrition recommendations
Exercise and Nutrition: Quality over Quantity Exercise We have all heard the saying quality over quantity but why don't we apply this to exercise and Continue Reading >>