Exercise Education for Women
Why should women exercise? So many reasons, but the top reason women should exercise and specifically strength train is to FEEL good! So many women Continue Reading >>
11
03, 2021
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
1
03, 2021
Should I Exercise If I’m Hurt Or Feeling Pain?
Have you ever been on a roll getting your exercise in and all of a sudden...severe back pain after a day sitting in your office Continue Reading >>
21
08, 2020
Strength Training For Life
People start strength training for a variety of reasons and many start because they are preparing for a specific event. Events range from endurance races Continue Reading >>
5
08, 2020
COVID-19 and Low Back Pain
Are you experiencing more low back pain than usual? Use this check list to see if you fit any of these categories: Sit for work Continue Reading >>
10
02, 2020
The Truth About Injuries and Strength Training
At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, Continue Reading >>
11
09, 2019
Strength Training for Runners
Runners in the midwest have been running outside for a few months now. There are races every weekend for runners of all abilities and distances. Continue Reading >>
3
06, 2019
Joint Injuries and Strength Training
The Boring Stuff: Anatomy There are a few different types of joint types in the body. The two most common types of joints that get Continue Reading >>
15
04, 2019
How To Prevent Age-Related Muscle Loss
Falls are the most common cause of injuries during old age. Sarcopenia is defined as age-related muscle loss that occurs after age 30. Inactive adults Continue Reading >>
13
11, 2018
Is Your Training Hurting You?
Trainer Tyler ensuring proper squat form during a training session Training For Sport Versus Training For Health Reasons I recently came across a Continue Reading >>