203, 2020
Make Going to the Gym Easy
How many times have you scrolled through your Facebook or Instagram and see that same person posting about how they went to the gym...AGAIN. You Continue Reading >>
1002, 2020
The Truth About Injuries and Strength Training
At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, Continue Reading >>
2901, 2020
Why Setting Goals Terrifies Me
I don't know how many of you read Morgan's blog about goal setting, but as I was reading it I kept feeling more and more Continue Reading >>