tylerOctober 3, 2018|Nutrition, Strength Training|0 Comments
Exercise and Nutrition: Quality over Quantity Exercise We have all heard the saying quality over quantity but why don't we apply this to exercise and Continue Reading >>
tylerSeptember 5, 2018|Exercise Myths, Strength Training, Uncategorized|0 Comments
Single Limb Training We have been asked questions about muscle imbalances a lot lately. I will highlight a specific example, but keep in mind this Continue Reading >>
tylerAugust 29, 2018|Injuries/Medical Condition|0 Comments
Resistance Training Is Medicine In 2012 the American College of Sports Medicine published an article written by Wayne Westcott, PhD. titled Resistance Training is Medicine: Continue Reading >>
tylerJune 21, 2018|Injuries/Medical Condition|0 Comments
Increase Your Bone Mineral Density In the U.S., 55% of the population aged 50 and older suffer from low bone density or have been diagnosed Continue Reading >>
tylerJune 7, 2018|Exercise Myths|0 Comments
Our trainers stick to our guns and stay within the parameters of our niche, that being evidence based resistance training. When you see us train Continue Reading >>
tylerMarch 30, 2018|Injuries/Medical Condition|0 Comments
In the US, over 80% of people experience chronic low back pain. Why is the percentage so high? In a culture so focused on "core" Continue Reading >>
