Strength Training for Runners
Runners in the midwest have been running outside for a few months now. There are races every weekend for runners of all abilities and distances. Continue Reading >>
11
09, 2019
3
06, 2019
Joint Injuries and Strength Training
The Boring Stuff: Anatomy There are a few different types of joint types in the body. The two most common types of joints that get Continue Reading >>
9
05, 2019
Invest in Your Health: Benefits of Personal Training
Strength Training as an Investment Personal Training is often looked at as an expense, but what if it was looked at as an investment? An Continue Reading >>
15
04, 2019
How To Prevent Age-Related Muscle Loss
Falls are the most common cause of injuries during old age. Sarcopenia is defined as age-related muscle loss that occurs after age 30. Inactive adults Continue Reading >>
10
04, 2019
Women and Strength Training
Women and Strength Training: The Myths Strength training is extremely important for both men AND WOMEN. There are so many benefits that come from strength Continue Reading >>
18
01, 2019
Free Weights and Machines – Which is Better?
Here are some common quotes we hear around the fitness industry: “Machines are only for people with injuries.” “I don’t use machines because they don’t Continue Reading >>
6
12, 2018
New Years Resolutions – Achieving Success
Why New Years Resolutions Fail The New Year is the number one time of year for making exercise and nutrition related resolutions and 80% of Continue Reading >>
13
11, 2018
Is Your Training Hurting You?
Trainer Tyler ensuring proper squat form during a training session Training For Sport Versus Training For Health Reasons I recently came across a Continue Reading >>
24
10, 2018
Cardio and Weight Loss – What You May Not Know
Here is a small section from Dr. Wayne Westcott's article about the myth of the "fat burning zone." Full article can be found at -http://www.healthy.net/Health/Essay/What_Is_The_Fat_Burning_Zone/733 Continue Reading >>
19
10, 2018
Popular Fitness Routines, Do They Work? Finding The Best Workout For You
Just Google it? Have you tried looking up fitness information on google or opened a magazine and said "I want to look like that so Continue Reading >>