Exercise is Medicine
Resistance Training Is Medicine In 2012 the American College of Sports Medicine published an article written by Wayne Westcott, PhD. titled Resistance Training is Medicine: Continue Reading >>
tylerAugust 29, 2018|Injuries/Medical Condition|0 Comments
Resistance Training Is Medicine In 2012 the American College of Sports Medicine published an article written by Wayne Westcott, PhD. titled Resistance Training is Medicine: Continue Reading >>
tylerJune 21, 2018|Injuries/Medical Condition|0 Comments
Increase Your Bone Mineral Density In the U.S., 55% of the population aged 50 and older suffer from low bone density or have been diagnosed Continue Reading >>
tylerMarch 30, 2018|Injuries/Medical Condition|0 Comments
In the US, over 80% of people experience chronic low back pain. Why is the percentage so high? In a culture so focused on "core" Continue Reading >>