Stop Trying to Sell Your Workout!
We all want our friends and families to be healthy and live longer, but it is so hard to get them to make healthier choices! Continue Reading >>
28
04, 2021
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
13
03, 2020
So You Want to Look Like David Beckham?
I don't know about you, but I've always wanted to look like David Beckham. The guy looks great, who doesn't? He has the perfect balance Continue Reading >>
28
10, 2019
We Are Not Weight Loss Coaches
One of the most common reasons people hire a personal trainer is because they want to lose weight and we love that BUT losing weight Continue Reading >>
7
10, 2019
Baby Steps: How I Deal With My Body Image Issues
Baby Steps: How I Deal With My Body Image Issues The Three Extremes Obesity I've never had an ideal body. Genetically I am predisposed to Continue Reading >>
10
04, 2019
Women and Strength Training
Women and Strength Training: The Myths Strength training is extremely important for both men AND WOMEN. There are so many benefits that come from strength Continue Reading >>