1002, 2022
The January Goal Guilt
Who set really great goals on January 1 and they've already gone out the window? 🙋♀️ This is about the time we start using negative Continue Reading >>
302, 2022
Hot and Cold Recovery Strategies
Everyone who is active has woken up feeling sore from the previous day’s training session. When the body is overused without adequate recovery time, inflammation Continue Reading >>
1712, 2021
Titanium Performance Line Workouts and Memberships
Titanium Performance is excited to announce in-person Line Workouts and Memberships! Both of these options are available for existing and new clients. Line Workouts Large Continue Reading >>