Exercise Education for Women
Why should women exercise? So many reasons, but the top reason women should exercise and specifically strength train is to FEEL good! So many women Continue Reading >>
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03, 2021
3
03, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
1
03, 2021
Should I Exercise If I’m Hurt Or Feeling Pain?
Have you ever been on a roll getting your exercise in and all of a sudden...severe back pain after a day sitting in your office Continue Reading >>
15
04, 2019
How To Prevent Age-Related Muscle Loss
Falls are the most common cause of injuries during old age. Sarcopenia is defined as age-related muscle loss that occurs after age 30. Inactive adults Continue Reading >>
10
04, 2019
Women and Strength Training
Women and Strength Training: The Myths Strength training is extremely important for both men AND WOMEN. There are so many benefits that come from strength Continue Reading >>