1103, 2021
Exercise Education for Women
Why should women exercise? So many reasons, but the top reason women should exercise and specifically strength train is to FEEL good! So many women Continue Reading >>
303, 2021
Top Fitness Trends of 2021
Every year the American College of Sports Medicine releases its survey of top fitness trends. This survey is sent to exercise and health professionals across Continue Reading >>
103, 2021
Should I Exercise If I’m Hurt Or Feeling Pain?
Have you ever been on a roll getting your exercise in and all of a sudden...severe back pain after a day sitting in your office Continue Reading >>