2908, 2018
Exercise is Medicine
Resistance Training Is Medicine In 2012 the American College of Sports Medicine published an article written by Wayne Westcott, PhD. titled Resistance Training is Medicine: Continue Reading >>
2106, 2018
Osteoporosis and Proper Resistance Training
Increase Your Bone Mineral Density In the U.S., 55% of the population aged 50 and older suffer from low bone density or have been diagnosed Continue Reading >>
706, 2018
“Functional Training” and Why It Doesn’t Work
Our trainers stick to our guns and stay within the parameters of our niche, that being evidence based resistance training. When you see us train Continue Reading >>