612, 2018
New Years Resolutions – Achieving Success
Why New Years Resolutions Fail The New Year is the number one time of year for making exercise and nutrition related resolutions and 80% of Continue Reading >>
1311, 2018
Is Your Training Hurting You?
Trainer Tyler ensuring proper squat form during a training session Training For Sport Versus Training For Health Reasons I recently came across a Continue Reading >>
2410, 2018
Cardio and Weight Loss – What You May Not Know
Here is a small section from Dr. Wayne Westcott's article about the myth of the "fat burning zone." Full article can be found at -http://www.healthy.net/Health/Essay/What_Is_The_Fat_Burning_Zone/733 Continue Reading >>