1504, 2019
How To Prevent Age-Related Muscle Loss
Falls are the most common cause of injuries during old age. Sarcopenia is defined as age-related muscle loss that occurs after age 30. Inactive adults Continue Reading >>
1004, 2019
Women and Strength Training
Women and Strength Training: The Myths Strength training is extremely important for both men AND WOMEN. There are so many benefits that come from strength Continue Reading >>
1801, 2019
Free Weights and Machines – Which is Better?
Here are some common quotes we hear around the fitness industry: “Machines are only for people with injuries.” “I don’t use machines because they don’t Continue Reading >>