1109, 2019
Strength Training for Runners
Runners in the midwest have been running outside for a few months now. There are races every weekend for runners of all abilities and distances. Continue Reading >>
306, 2019
Joint Injuries and Strength Training
The Boring Stuff: Anatomy There are a few different types of joint types in the body. The two most common types of joints that get Continue Reading >>
905, 2019
Invest in Your Health: Benefits of Personal Training
Strength Training as an Investment Personal Training is often looked at as an expense, but what if it was looked at as an investment? An Continue Reading >>