2001, 2020
How I Stick to My New Years Goals
This time of year everyone is talking about goals and new years resolutions. As someone who thrives from making set plans, checklists and spreadsheets it's Continue Reading >>
2810, 2019
We Are Not Weight Loss Coaches
One of the most common reasons people hire a personal trainer is because they want to lose weight and we love that BUT losing weight Continue Reading >>
710, 2019
Baby Steps: How I Deal With My Body Image Issues
Baby Steps: How I Deal With My Body Image Issues The Three Extremes Obesity I've never had an ideal body. Genetically I am predisposed to Continue Reading >>