I began personal training in 2019, I have a bachelor’s degree in Exercise Physiology with a minor in Psychology from The College of St. Scholastica where I participated in Division III Cross Country running. Last January I graduated from the University of Minnesota – Twin Cities with a masters degree in Sport and Exercise Science. I have a strong passion towards endurance sports and want to help others achieve their health and fitness goals. I have experience with all sports, specifically runners and swimmers, of all age levels and abilities.
Before I started High School I injured my shoulder and had to go to physical therapy to strengthen the muscle around my clavicle. My experience with the physical therapist got me into pursuing a career in health and fitness. During high school I participated in Cross Country running, Swimming and Diving, and Track and Field. In season we were never in the weight room and I always felt like the training was missing something. It wasn’t until my 3rd year of college where I found a passion for strength training and learned it’s benefits were that missing link. During my time at the University of Minnesota I worked with Gophers Athletics as a strength and conditioning intern. This experience had me searching for a career in all aspects of strength training and that’s when I found Titanium Performance.
My first impression of the atmosphere at Titanium Performance was welcoming and genuine respect for one another. After my first training session I immediately felt the benefits that this style had to offer. I began diving into the literature to learn about this style, I had only heard about this style once in my life and I began liking it more and more as I read. I am very passionate about helping others reach their goals whether it is exercise, weight loss, mobility, or injury prevention. The road toward a better you can be achieved day to day with self efficacy and social support.
If you would like to learn more about evidence based resistance training contact me or one of the other Titanium Performance Trainers to schedule your free introductory session!